After 13 years of competitive running and more than 18 years of this beautiful sport acting as my main prerogative, I am retiring. This has been the hardest decision of…

This second half of the "Dead Of Winter" was just as the title sounds. Training seemed to be clicking (it was) and while I wasn't nailing everything, the consistency had...

This next section of training is split into two chunks. This first one holds a bit of a different story line than the rest of my winter training in that...

I had a blog in progress after the Hoka One One Adrian Martinez Classic meet describing my roller coaster of a segment spanning from October to the present day. It...

 

“I’m like a mosquito, I love humidity. I don’t sweat.” -Shakira I generally enjoy opening my blog posts with a quote because it really sets the scene. Here we have...

For a single moment, I thought I had lost a National Championship. It was the longest second I had to endure that whole run, that whole painful run. It was...

April 12th, 2014: The last time I won a race. I saw a fourth place finish in the 10k at the NCAA Outdoor Track Championships. I qualified for the indoor...